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Butternut Squash and Hemp Soup by Nourishing Amy

It’s officially soup season. That time when brisk mornings are made better by the thought of a warm bowl at lunchtime, and dinner is best served as soon as it’s dark (under a duvet – nobody’s judging when it’s that cold in your own house). This is a super-simple recipe by Nourishing Amy for dairy-free butternut squash and hemp soup. The squash, rosemary and hemp seed oil give it all the flavour, while our hemp milk creates that rich, creamy taste (without the cream or dairy, obviously). Top with a dollop of coconut yoghurt, some black pepper and a sprinkling of hemp seeds and you’re good to go (or hibernate).

Ingredients
  • For the soup
  • 2 medium butternut squash
  • 4 sprigs fresh rosemary
  • 4 fat garlic cloves
  • Hemp seed oil
  • Salt and black pepper
  • 1 white onion, small dice
  • 1 tsp stock powder or cube
  • 600ml Good Hemp Seed Milk
  • To serve
  • 2 tbsp hemp seeds
  • coconut yoghurt
  • black pepper
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