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Hempy Chocolate Shell Overnight Oats

Who has time to make breakfast in the morning anymore? Ok we might have time, but we prefer to have a little extra 5 minutes snooze in the morning…

If you’re in the same position as us, we have answered your prayers! Introducing our hempy chocolate overnight oats! You simply make the oats up the night before, pop it in the fridge and it will be waiting  for you in the morning to enjoy. It is also the perfect breakfast to make if you have to travel into work but aren’t starving hungry as soon as you wake up. With the added hempy goodness, this breakfast is packed full of fibre which helps keep you fuller for longer – we also love eating it to fuel our bodies before a workout 🏃‍♀️


  • 50g porridge oats
  • 1/2 ripe banana (mashed)
  • 1 tbsp maple syrup
  • 95ml Good Hemp Seed Milk
  • 15g melted dark chocolate
  • 1 tsp Good Hemp Oil
  • 1/2 tsp Good Hemp Seed Hearts



In a bowl combine the oats , mashed banana, maple syrup and Hemp Seed Milk.


Transfer to a glass observing bowl of choice and then place in the fridge overnight or for a minimum of 2 hours.


When ready to serve combine the melted chocolate with oil and drizzle it over the top of the oats. Carefully tilt the bowl so the chocolate covers the entire surface.


Place the oats into the freezer for 5 minutes to allow the chocolate shell to set.


Decorate with some hemp seeds, crack the shell and enjoy the oats.

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