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Hemp Super Seed Bars

These no bake, gluten-free, vegan hemp seed bars make a delicious healthy grab and go breakfast, snack or dessert. Packed with protein, healthy fats, omega 3, vitamins, minerals and fibre, these bars will give you a huge boost of both nutrients and energy.

Cooked using

Ingredients
  • 1 cup mixed seeds (pumpkin, sunflower, sesame)
  • 1/3 cup of Good Hemp Seed Hearts
  • 1/4 cup shredded coconut
  • 2 tsp cinnamon
  • 1 tsp turmeric
  • 1/4 cup nut or seed butter
  • 1/4 maple syrup or honey
  • 1 tbsp coconut oil, melted & cooled

Method

1

Mix together the seeds, hemp seed hearts, shredded coconut, chia seeds and spices in a large bowl.

2

Add the nut butter, syrup and coconut oil and stir well to thoroughly combine.

3

Line an 8×8 baking tin with greaseproof paper, spoon in the mixture and press it out evenly into the corners with the back of a spoon.

4

Refrigerate for at least 20 minutes, then lift the paper out of the tin and cut into bar shapes (itshouldmakeatleast8).

5

Store in the fridge to keep them firm.