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Carrot Cake Overnight Protein Oats

Veggies and protein for breakfast, but it tastes like pudding! WIN! These overnight “proats” (protein oats) have all the yummy flavours of carrot cake but pack a nutritional punch too, thanks to all the hemp seed goodness.

In fact they contain three of our Good Hemp Products:

Hemp Seed Hearts: We remove the shells (they don’t taste great and get stuck in your teeth) but other that, it’s just little hemp seeds in a nice pouch. Inside the seeds, it’s a different story. They’re full of all sorts of good, packed with protein, fibre and omega 3, aka the three things you’re constantly being told you need more of.

Hemp Seed Protein: Whether you’re trying to look like your Barry’s Bootcamp instructor, or just want a quick and easy route to hitting your daily protein recommendation, this’ll do the trick. Plus it’s a great source of omega -3!

Hemp Seed Milk: Not only will your taste buds thank you, the rest of your body will be grateful for all the omega-3 goodness. We know you know omega is good for you, but completely understand if you don’t know why. There are so many benefits from boosting your immune system to hair health!

  • 1 cup of rolled oats
  • 1 carrot (grated)
  • 1/4 cup of raisins
  • 1 tbsp Good Hemp, Hemp Seed Hearts
  • 1 tbsp Good Hemp Protein Powder
  • 1 tsp ground cinnamon
  • 1.5 cups of Good Hemp Seed Milk
  • 1-2 tbsp maple syrup
  • 1 tsp vanilla extract
  • Optional toppings:
  • Grated carrot
  • Raisins
  • Peanut Butter
  • Banana
  • Nuts / seeds



Mix all the dry ingredients together in a large bowl.


Add the wet ingredients and mix again


Transfer to a sealable jar and leave in the fridge overnight.


Add your toppings and serve cold.

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