What Is the Best Keto Protein Powder?
Whether your goal is to lose weight, manage a medical condition such as diabetes, or simply to re-boost your metabolism, the keto diet has become extremely popular in recent years.
While carbs take a back seat, it’s important to maintain a moderate protein consumption while following a keto diet plan, which is a pretty easy feat if you’re a fan of our fabulous collection of hemp protein powders! Gloating aside, we’ve decided to look into which is the best protein powder to use on the keto diet.
If you’re thinking of starting the keto diet for the first time or you’ve been at it for a while, this article should help you to understand exactly how much protein you need in order to maintain a nutritional balance, and which protein powders suit the ketogenic diet most.
What Is the Keto Diet?
The keto diet is a low-carb, moderate protein, and high-fat diet that aims to alter the body’s metabolic state by using fat as fuel instead of glycogen. Similar to many other low-carb diets, the reduction in carbohydrate intake puts the body into a state called ketosis, where fat – bolstered by the diet – is burned for energy.
But why is it called the ketogenic diet? Well, this process causes the body to produce small molecules called ketones – an alternative source of energy that’s used when you’re running low on glucose or blood sugar. See, when you eat fewer calories or carbs on the keto diet, your liver produces ketones from fat which fuel your body and brain. This basically means that your body is running predominantly on fat.
According to keto diet guidelines, 70-75% of your daily calories should come from fat, 20-25% from protein, and less than 5% from carbohydrates.
Is Protein Powder Good for the Keto Diet?
In short, yes.
So bulging bagels might be off the lunch menu for a little while, but anyone following the keto diet should be sure to maintain a moderate protein intake. While you’ll likely stash away an adequate amount of protein from the foods you’ll be eating, a few scoops of protein powder is a super convenient way to boost your daily protein consumption, especially if you’ve just done a workout, or are simply short on time. There’s a host of low-carb protein powders on the shelves that are an ideal supplement if you’re looking for something that fits into your keto-friendly lifestyle.
How Much Protein Do I Need on the Keto Diet?
While following a keto diet, it’s recommended that 20-25% of your calories should come from protein – the higher amount being suggested if you exercise regularly. The amount of protein you consume will differ slightly depending on your personal goals and current weight, but a general rule of thumb is as follows:
Minimum Protein (grams) = Weight x 0.6
Maximum Protein (grams) = Weight x 1.0
For example, if you weigh 150lbs, you should be consuming between 90-150g of protein per day (150lbs x 0.6 = 90g, 150lbs x 1.0 = 150g). Capiche?
Is Hemp Protein Keto?
Hemp protein powder serves up the perfect nutritional balance for the keto diet. In fact, it’s a match made in heaven. Hemp is high in healthy fats and protein, and low in carbs, making it a no-brainer when it comes to that all-natural protein boost you’re chasing.
Believe it or not, there’s a whole host of hemp products waiting to be devoured. Hemp protein powder, for example, is packed with all 20 amino acids, is a source of omega 3, and boasts a handful of essential acids including zinc, calcium and magnesium – all in one hefty scoop! We know we’re biased, but our range of low-carb, high-protein hemp powders make a fantastic addition to the keto diet – whether you like to bulk up your morning smoothie or stir it into your post-HIIT breakfast pancake mix!
If you’re after something to take with you on the go, why not try hemp hearts? These raw, shelled hemp seeds are brimming with goodness and contain absolutely no carbs, making them an ideal keto snack. They also boast all 9 essential amino acids, essential vitamins and minerals such as magnesium and iron, plus the perfect balance of omega-6 and omega-3 fatty acids. They’re also high in fibre, so they’ll satiate your hunger. Safe to say these little hearts are all-rounders.
Hands up if you’re a drizzler? Whether you’re dressing your summer salad or putting the sizzle into your frying pan, get your hands on a bottle of Good Hemp’s extra virgin hemp seed oil for a healthy frying alternative. High in all the good fats, packed with omega 3 and containing 40% less saturated fat than olive oil, its rich nutty flavour is perfect for drizzling over your favourite dishes without racking up unnecessary calories.
We talk a pretty good game, granted, but don’t just take our word for it – discover our collection of tasty hemp protein recipes for yourself, featuring a menu full of mouthwatering bites that won’t break your diet plan.
What Other Keto Friendly Protein Powders Are There?
You’ll find a variety of keto-friendly protein powders available in the supermarket, with some options produced from animal byproducts and plant proteins – depending on your personal preference. Whey protein (concentrate and isolate) is one of the most popular – derived from dairy, it packs a decent portion of protein into each scoop (roughly 25g) but its contribution towards animal agriculture is anything but eco-friendly.
It’ll come as no surprise that here at Good Hemp we tend to favour sustainable, plant-based options – you know, the ones with 100% natural ingredients, no additives, chemical processing agents, or farming practices. Cue the likes of soy, rice and pea protein isolates – and our very own hemp protein, of course – each boasting much of the same protein gains as whey, plus a whole host of other benefits too, without damaging the planet.
We could be here for days, so we’ll keep it brief – here some of the benefits of hemp you may never have known about.
- Hemp breathes in CO2
- Hemp regenerates the soil
- Hemp has zero waste
- Hemp contains all 20 amino acids
- Hemp provides a habitat for wildlife
- Hemp is 100% natural and sustainable
In our eyes, hemp trumps all other contenders for it’s plethora of benefits, and luckily for you, we have a superb selection of hemp protein powders to pop in your basket today! Browse Good Hemp’s range of products, recipes and oils and kickstart your keto journey with confidence.