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How can Hemp Protein help with my workouts?

Good Hemp are pleased to announce that we have teamed up with Eva Humphries, a BANT Registered Nutritionist, on a series of educational videos about all things hemp.

 

This episode will look at some nutrition tips that will help to power your workouts.

This video will look at the following:

  • Protein
  • Protein for repair
  • Essential fats
  • Vitamins and minerals

A few fun facts from the video:

  • Our whole body is protein-based, so protein in our diet is essential.
  • You should take protein after working out as it will help to repair the muscles.
  • Hemp protein is a very sustainable protein to take as hemp is a zero waste plant.