How can Hemp Protein help with my workouts?

Good Hemp are pleased to announce that we have teamed up with Eva Humphries, a BANT Registered Nutritionist, on a series of educational videos about all things hemp.

This episode will look at some nutrition tips that will help to power your workouts.

This video will look at the following:

• Protein
• Protein for repair
• Essential fats
• Vitamins and minerals

A few fun facts from the video:

• Our whole body is protein-based, so protein in our diet is essential.
• You should take protein after working out as it will help to repair the muscles.
• Hemp protein is a very sustainable protein to take as hemp is a zero waste plant.