How can Hemp Protein help with my workouts?
Good Hemp are pleased to announce that we have teamed up with Eva Humphries, a BANT Registered Nutritionist, on a series of educational videos about all things hemp.
This episode will look at some nutrition tips that will help to power your workouts.
This video will look at the following:
- Protein for repair
- Essential fats
- Vitamins and minerals
A few fun facts from the video:
- Our whole body is protein-based, so protein in our diet is essential.
- You should take protein after working out as it will help to repair the muscles.
- Hemp protein is a very sustainable protein to take as hemp is a zero waste plant.