Nourishing Amy’s Hemp and Blueberry Chia Pudding with Caramelised Banana

Amy Lanza
@Nourishing.Amy

It’s all in the name really – @Nourishing.Amy makes food that’s good for your health and happiness. Take one scroll through her instagram and you’ll be inspired with plant-based recipes for days.

A few weeks ago we published our own recipe for a healthy hemp chia pudding, so we were thrilled when Amy of @Nourishing.Amy decided to create this breakfast with her own spin on it. Her hemp chia pudding uses blueberries and caramelised banana to add a decorative and delicious touch to this omega-rich breakfast. This recipe is easily doubled so increase the volume as necessary to make a few breakfast bowls. The pudding will keep for up to 3 days in the fridge in an airtight container. Enjoy!

Prep
10 mins
Cook
5 mins (4 hours + in the fridge)
Serves
1
1

Place the chia seeds, hemp hearts and cinnamon in a jar or sealed container and mix. Mash half of the banana and add to the chia mix with 200ml milk, 1 tbsp syrup (if using) and the blueberries. Give the chia pudding a good stir and allow to rest for 10 minutes before stirring again and leaving in the fridge for at least 4 hours (or overnight). When ready to serve the pudding, check the mix isn’t too thick and add the extra milk if needed.

2

Slice the second half of the banana lengthways. Melt the coconut oil in a frying pan and add the sliced bananas. Allow to cook for a minute or so on each side until slightly golden before drizzling over the remaining syrup plus the ¼ tsp cinnamon and fry on either side until nicely caramelised, about 2 minutes.

3

To serve, pour the chia pudding into a bowl, top with the caramelised banana, extra blueberries and enjoy. Serve with any extra toppings like yoghurt, granola and nut butter. 

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