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Healthy Prawn Salad with Lime & Chilli Dressing

  • Prep time: 10 mins
  • Cooking time: 5 mins
  • Serves: 4

We know what you’re thinking. Prawn salad isn’t exactly a game-changer, right? Just wait until you try Good Hemp’s healthy prawn salad, combining butterflied prawns dressed in citrus and chilli along with Good Hemp’s omega-rich oil and protein-packed seeds, making a deliciously healthy prawn salad. It’s the perfect summertime sharer. When sourcing seafood, it’s worth checking the MSC fish guide to see what’s sustainable. As of writing this healthy prawn salad recipe, farmed organic tiger prawns or UK farmed king prawns are good to go. Read on to make this healthy prawn salad recipe for yourself!

  • For the salad:
  • 350g sustainably sourced prawns, raw
  • 120g mixed leaves (e.g. chicory, rocket, little gem)
  • Small handful of basil leaves
  • 6 tomatoes, quartered
  • 1/2 red onion, finely sliced
  • 1 lime, quartered to garnish
  • A sprinkling of Good Hemp Seed Hearts
  • For the dressing:
  • 3 tbsp Good Hemp Oil
  • 2 tbsp lime juice
  • 2 tbsp clear honey
  • 1 red chilli, deseeded and finely chopped



Butterfly the prawns by cutting a line lengthways from underneath the head of the prawn to the tip of the tail using a sharp knife.


Open up the prawn fully and remove the black intestinal tract from the prawn by scraping it out with the tip of a sharp knife.


Heat 1 tbsp Good Hemp oil in a pan and fry the prawns butterflied side down, for 3-4 minutes or until they turn pink.


Meanwhile, mix the rest of the Good Hemp Oil with the lime juice, honey and chilli to form a dressing.


Drizzle the dressing over the salad leaves and toss.


Add the cooked prawns to your salad.


Garnish with lime wedges and a sprinkling of Good Hemp Seed Hearts, finishing this healthy prawn salad. Simple yet delicious.

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