1

In a small bowl, mix flaxseed with 5 tsp of boiling hot water. Stir and set aside. Next, cover the apple cubes with ½ tsp of plain gluten-free flour in a small bowl.

2

In a large bowl, sift and mix the rest of the dry ingredients (except hemp seed hearts) and separately in a large cup or mug, mix together all your wet ingredients.

3

Slowly pour your wet mixture and flaxseed mixture over your dry mixture. Stir until no more flour can be seen, add apples and stir again.

4

Pour your mixture into lined muffin tray about 4/5 full, sprinkling hemp seed hearts on top of each.

5

Bake at 180°C for 30-35 minutes until a wooden skewer inserted in the middle comes out clean.