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Little Luxury Food’s Spring Quiche with Hemp Pastry

Lucy Weston
@LittleLuxuryFoods

Take a quick peak @LittleLuxuryFoods instagram and you’ll see this is a cook that knows how to brighten up a lunch table.

We were delighted when Lucy (aka Little Luxury Foods) made this green quiche with our Good Hemp Drink and seeds, perfect for a spring or summer’s day. It’s packed with protein and veggies with an extra hit of flavour from the  prosciutto and goats cheese. The best part? It’s crustless, meaning it’s a lighter, healthier dish…or that you can have two extra pieces.

Prep
30 mins
Cook
1 hour 15 mins
Serves
6
1

Preheat the oven to 180C (gas mark 4)

2

Chop up the asparagus into about 2cm pieces and sauté in a pan.

3

Boil the peas for a minute or so then drain.

4

Chop the spinach roughly and add it into the asparagus and peas until it starts to wilt.

5

Chop up the prosciutto into pieces and place in a pan on a low heat – Cook until slightly crispy.

6
7

In a large mixing bowl, crack in the egg and whisk  with the Good Hemp drink, dried sage and salt and pepper. Finely chop some chives into the liquid and mix.

8

Place the asparagus, peas and prosciutto into the pastry case dish, then pour over the egg and hemp drink liquid and give it a little mix. Crumble over the goat’s cheese and sprinkle over the hemp seeds.

9

Place into the oven for around an hour but keep checking on it until it’s golden-brown and set in the middle.

10

Serve hot or cold along with some salad (and ideally a sunny spring day).

HEMP MAIL

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