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Chocolate Hemp Spread

Running out of ideas on how to use your hemp seeds? We have a new one for you….. chocolate hemp spread! You can make it using our hemp seeds and only 3 other ingredients, which we think is pretty amazing.

Hemp seeds are a great source of protein in a plant-based diet as they contain all the 9 essential amino acids. This spread can be used on toast, in your porridge or in a protein shake – the list is endless! How would you add it into your diet?

  • 1 bag (225g) Good Hemp Seeds
  • 2 tablespoons Good Hemp Oil
  • 60g melted dark chocolate
  • Generous pinch of salt



In a high-speed blender, blend the hemp seeds for a minute or so. Scrape down the sides and blend again. Repeat until the seeds turn into a paste / spread. Dependent on which blender you’re using, this should take approx. 5 minutes.


Add oil and blend again. Then add the melted dark chocolate and a generous pinch of salt and blend until combined.


Use the spread how you wish. We recommend on toast with banana and all your favourite toppings including hemp seeds. Enjoy!