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Chickpea Nourish Bowl with CBD Dressing

Nourish bowls are one of our favourite summer meals – fresh, light and packed full of goodness (hence the ‘nourish’ part of the name). There aren’t any official ingredients that make up a nourish bowl, however a good rule of thumb is to ensure you’re balancing your macros and including a lot of veggies.

That being said, we are considering starting a petition to make CBD dressings the first essential component of a nourish bowl, considering how nourishing for your entire body it is. From helping you chill out to reducing pain and inflammation, CBD really does it all. You can read more about the benefits of CBD here, pick some up here, and try the recipe below. Love, Good Hemp, your friendly neighbour one stop (online CBD) shop.

Prep time: 10 minutes
Cook time: 25 minutes
Serves: 2-3

Cooked using

  • 2 cans chickpeas (rinsed and drained)
  • 1 tsp lemon juice
  • 1 tbsp Good Hemp Original hemp seed oil
  • 1 tsp paprika
  • 2 tsp garlic powder
  • Salt and pepper to taste
  • Optional: 1 tbsp Good Hemp hemp seed hearts
  • 1 tbsp light muscovado sugar
  • 1 tbsp white wine vinegar
  • 1/2 tbsp Good Hemp Original hemp seed oil
  • A few drops Good Hemp 250mg Citrus CBD oil (or to taste)
  • Salt and pepper to taste
  • 12 cherry tomatoes
  • ½ cucumber
  • ½ cup pickled red cabbage
  • 3 medium-sized carrots
  • 2 tsp Good Hemp hemp seed hearts



Preheat the oven to 180°C.


Rinse and drain the chickpeas. Gently pat dry with a towel.


Add lemon juice, oil, paprika powder, garlic powder and hemp seed hearts (optional). Add salt and pepper to taste. Mix well.


Place in a preheated oven for 25 minutes until crispy and golden brown.


In the meantime, prepare your dressing by mixing all your dressing ingredients in a small bowl.


Cut cucumber into thin slices, quarter the cherry tomatoes, and grate the carrots.


When the chickpeas are ready, serve in a large bowl with all the cut vegetables and pickled cabbage. Add hemp seed hearts if desired.


Drizzle with dressing, add salt flakes (optional), and mix before enjoying.

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